About Me


Hi, I’m Anthea, and I’m what you could call a health enthusiast. I’m so happy that your visiting my website!

I’m honestly just someone who is fascinated by the way food affects our bodies and minds so profoundly. I’m by no means an expert and I try not to give out too much advice but instead just share what has worked for me and others around me and share my knowledge.

I believe everyone is different and should try to find what works for them, and that you can be healthy whether you are paleo, vegan, vegetarian, etc. There’s always room for improvement and as long as you are doing your best, thats enough in my opinion!

Plus eating well makes you look great and feel awesome, which is a big reason why I do it πŸ˜›

I am a fan of longevity strategies to help people live longer, healthier lives. I am also knowledgable on many different kinds of superfoods, and use these to create recipes and meals that heal and optimise your health at every meal while still tasting amazing. A clean, wholefoods, balanced diet is what I am a true advocate of!

My inspiration stems from a tragic event in mine and my families life. My aunt was diagnosed with cancer and unfortunately passed away a few years ago. What she said to my mother before she went really stayed with me and inspires me on my health journey and encourages me to help others. What did she say that was so important?

She told my mother to look after her health so she would not end up like her.

This was a powerful statement for me to hear as it really showed me what happens when you do not look after yourself properly. I do not want this to happen to me or people that I love. I do not want this to happen to you.

I have watched many people around me benefit immensely from simple health changes, including my close family members. I’ve helped them and I wish to help you too, either by helping you learn more about the foods you eat, the way your body works, or just through delicious healing recipes.
So many people think healthy food is not tasty but they clearly haven’t tried my recipes πŸ˜‰

I also have various diseases that run in my family, one of which is polycystic kidney disease. My mother has it, some of my cousins have it, all my aunties and uncles have it, and I may have it (I can’t get tested until I’m over 25, I believe)

I love nature and animals, I have a silly kitty called Tiger who loves everyone way too much!


Also, if you are living in the UK and are searching for health resources here and where to find products/services/foods that are healthy but are annoyed that all health information is catered to the USA, you’re in luck! I live in the UK and make an effort to help people from there find the resources and products they need because I myself have spent a great deal of time searching for these. Of course I also help people from around the world!
I hope I am able to help you on your own personal health journey. Thank you so much for reading πŸ™‚

If you want to support me,whenever you buy something on amazon (for the UK or US) you can use my affiliate links which gives me a commission on everything you buy but doesnt cost you a thing! You can also just simply watch my videos, or buy my recipe book. But of course you dont have to, and if you want loads of free recipes anyway, just checkout my recipes and pinterest page that is packed with healthy recipe ideas! πŸ™‚

Follow me on Social Media!

Β  Β  Β Β  My interview on Gourmandize

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