8 Amazing Health Benefits of Cauliflower!

Ahh cauliflower. How I used to hate eating you as a kid. Now, though, I love to eat it, thanks to its amazing health benefits and versatility! The poor thing is usually overshadowed by its cousin broccoli, but I want to prove to you today that this cruciferous vegetable deserves to be in the limelight by showing you 8 amazing health benefits of the cauliflower! Watch my video to learn more!

Stay Healthy!
~ Anthea

Sources/References:
National Cancer Institute, Cruciferous Vegetables
Am J Hypertens February 2012
World’s Healthiest Foods, Cauliflower
J Neurophysiol. 2004 Apr;91(4):1545-55.

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